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When you are preparing for a security medical consultation, having a complete and accurate list of your medications is one of the most important steps you can take. This list helps the medical team understand your health history, 精神科 avoid dangerous interactions, and make better decisions about your care.

Start by gathering all the medications you are currently taking, spanning prescribed pharmaceuticals, OTC products, dietary supplements, herbal extracts, and alternative therapies. Do not assume that something is too minor to include—even seemingly harmless herbs and vitamins can alter drug metabolism.

For each medication, write down the full name as it appears on the label, the dosage, how often you take it, and the reason you are taking it. For example, instead of writing aspirin, write aspirin 81 mg daily for heart health. If you take a medication only as needed, note that too, including naproxen 220 mg as required for muscle discomfort. Include the name of the prescribing doctor for each medication, if you know it.

If you use pill organizers or have medications in original bottles, bring those with you. These physical containers serve as reliable references, often uncovering overlooked info such as altered dosing or expired products.

Do not rely on memory alone. It’s common to overlook herbal teas, vitamins, or intermittent prescriptions. Your list should reflect everything you have taken in the past week, regardless of whether you missed a day.

Check for duplicates. Overlapping components like ibuprofen or diphenhydramine can appear across multiple products. This can lead to accidental overdose, so it is important to catch these overlaps.

If you are unsure about what something is, write down the pill’s color, shape, and any imprint code. Clinicians have databases to identify unknown tablets.

Bring your list with you to the consultation in a printed format or on your phone, ensure you can share it clearly, whether on paper or digital screen. Do not expect the staff to guess what you are taking. Be ready to answer questions about side effects you have noticed, changes in how you feel, or any medications you stopped taking and why.

Update your list whenever there is a change—following every prescription modification or OTC addition. Keep a copy in your wallet or phone for emergencies. Maintaining an updated record isn’t bureaucratic—it’s a lifeline that ensures timely, accurate, and personalized medical intervention.